{"id":11389,"date":"2022-11-01T12:28:38","date_gmt":"2022-11-01T16:28:38","guid":{"rendered":"https:\/\/minutocerord.com\/?p=11389"},"modified":"2022-11-01T12:29:34","modified_gmt":"2022-11-01T16:29:34","slug":"cinco-consejos-para-prevenir-la-diabetes","status":"publish","type":"post","link":"https:\/\/minutocerord.com\/?p=11389","title":{"rendered":"Cinco consejos para prevenir la diabetes"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-RKePZSG3VKk\/Y2EmoPf3IoI\/AAAAAAAIOVY\/SOpnpwtiXgIdRAq9c0oLrHuB92oiP4GigCNcBGAsYHQ\/s343\/111111111111111111111111111111111111111111111111111111111111111111111111111111111.PNG?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-RKePZSG3VKk\/Y2EmoPf3IoI\/AAAAAAAIOVY\/SOpnpwtiXgIdRAq9c0oLrHuB92oiP4GigCNcBGAsYHQ\/s320\/111111111111111111111111111111111111111111111111111111111111111111111111111111111.PNG?w=640&#038;ssl=1\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>La diabetes es una enfermedad cr\u00f3nica que afecta a millones de personas en todo el mundo y que puede generar complicaciones importantes como ceguera, disfunci\u00f3n renal, enfermedad card\u00edaca y otras afecciones graves, si no se controla correctamente.<\/p>\n\n\n\n<p>Antes de que se instaure la diabetes, hay un per\u00edodo en el que los niveles de az\u00facar en la sangre son altos, pero no lo suficiente como para diagnosticar la enfermedad. Esto se conoce como prediabetes y la ADA (Asociaci\u00f3n Americana de Diabetes por sus siglas en ingl\u00e9s) estima que hasta 70% de las personas con esta entidad avanzan hasta desarrollar diabetes tipo 2.<\/p>\n\n\n\n<p>Afortunadamente, esto puede evitarse. Para ello, a continuaci\u00f3n se recomiendan varias medidas que puedes tomar:<\/p>\n\n\n\n<p>1 Escoge bien los hidratos de carbono (carbohidratos) de tu dieta y cuida el tama\u00f1o de tus porciones.<\/p>\n\n\n\n<p>Comer alimentos ricos en az\u00facar (dulces, helados, reposter\u00eda, comida r\u00e1pida) y carbohidratos refinados como el pan, la harina, la pasta y el arroz blanco, aumenta los niveles de az\u00facar en la sangre y de insulina, lo que puede conducir a la diabetes con el tiempo. Evitar estos alimentos te puede ayudar a reducir el riesgo.<\/p>\n\n\n\n<p>En cambio, ingerir carbohidratos complejos tales como guisantes, habichuelas, arroz, pasta y pan integral, as\u00ed como hortalizas, alimentos ricos en fibra, vitaminas y minerales; puede aumentar la saciedad y promover una p\u00e9rdida de peso saludable.<\/p>\n\n\n\n<p>2 Que el agua sea tu bebida principal. La bebida m\u00e1s natural que puedes consumir es el agua.<\/p>\n\n\n\n<p>Preferir el agua la mayor parte del tiempo te ayuda a evitar bebidas con alto contenido de az\u00facar, conservantes y otros ingredientes cuestionables como las gaseosas y los refrescos que se han relacionado con un mayor riesgo de diabetes tipo 2.<a><\/a><\/p>\n\n\n\n<p>3 Optimiza tus niveles de vitamina D en sangre.<\/p>\n\n\n\n<p>La vitamina D es importante para el control del az\u00facar en la sangre. Las buenas fuentes alimenticias de vitamina D incluyen pescados grasos y huevos. Adem\u00e1s, la exposici\u00f3n al sol puede aumentar los niveles de vitamina D.<\/p>\n\n\n\n<p>4 Mu\u00e9vete.<\/p>\n\n\n\n<p>Si quieres prevenir la diabetes, es importante que consigas hacer alguna actividad f\u00edsica durante el d\u00eda, esto puede ser tan simple como pararse del escritorio cada 2 horas y caminar durante unos 6 a 8 minutos o subir y bajar escaleras 2 o 3 veces por d\u00eda. \u00a1El mejor ejercicio es el que se hace!<\/p>\n\n\n\n<p>5 Deja de fumar<\/p>\n\n\n\n<p>El tabaquismo est\u00e1 fuertemente vinculado con el riesgo de diabetes, especialmente en fumadores excesivos. Dejar de fumar ha demostrado reducir el riesgo con el tiempo.<\/p>\n\n\n\n<p>En conclusi\u00f3n, aunque no lo creas, tienes control sobre muchos de los factores que influyen en el desarrollo de la diabetes como enfermedad. Esta columna es la secci\u00f3n educativa de la Sociedad Dominicana de Nutrici\u00f3n Cl\u00ednica y Metabolismo. Escribe tus preguntas a sodonuclim@gmail.com y nos puedes encontrar en @sodonuclim.<\/p>\n\n\n\n<p><strong>Por Dra. Marlenin Fern\u00e1ndez-Nutrici\u00f3n,<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;Diet\u00e9tica y Dietoterapia\/@dramarleninfernandez<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La diabetes es una enfermedad cr\u00f3nica que afecta a millones de personas en todo el mundo y que puede generar complicaciones importantes como ceguera, disfunci\u00f3n renal, enfermedad card\u00edaca y otras afecciones graves, si no se controla correctamente. Antes de que se instaure la diabetes, hay un per\u00edodo en el que los niveles de az\u00facar en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67],"tags":[],"class_list":["post-11389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco consejos para prevenir la diabetes - Minuto Cero RD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minutocerord.com\/?p=11389\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco consejos para prevenir la diabetes - Minuto Cero RD\" \/>\n<meta property=\"og:description\" content=\"La diabetes es una enfermedad cr\u00f3nica que afecta a millones de personas en todo el mundo y que puede generar complicaciones importantes como ceguera, disfunci\u00f3n renal, enfermedad card\u00edaca y otras afecciones graves, si no se controla correctamente. 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