{"id":17727,"date":"2024-06-15T11:00:33","date_gmt":"2024-06-15T15:00:33","guid":{"rendered":"https:\/\/minutocerord.com\/?p=17727"},"modified":"2024-06-15T11:00:36","modified_gmt":"2024-06-15T15:00:36","slug":"salud-los-especialistas-advierten-sobre-la-proliferacion-en-redes-sociales-de-dietas-para-adelgazar","status":"publish","type":"post","link":"https:\/\/minutocerord.com\/?p=17727","title":{"rendered":"SALUD | Los especialistas advierten sobre la proliferaci\u00f3n en redes sociales de dietas para adelgazar"},"content":{"rendered":"\n<p class=\"\"><strong>Francia, AFP.- <\/strong>\u00bfAyuno intermitente o monodieta de manzana? Influencers en busca de visibilidad en las redes sociales se convierten en conejillos de indias de las dietas de adelgazamiento m\u00e1s populares del momento, una tendencia arriesgada que puede llegar a ser mortal, seg\u00fan especialistas entrevistados por AFP.<\/p>\n\n\n\n<p class=\"\">\u00ab\u00a1Te despiertas, y no comes absolutamente nada, despu\u00e9s llega la hora de la comida, y ah\u00ed puedes volverte loco y comer todo lo que quieras!\u00bb, asegura una joven en un video TikTok, con m\u00e1s de 45.000 me gusta. En la grabaci\u00f3n, se la ve comiendo embutidos, papas y bocadillos tras una ma\u00f1ana de ayuno total.<\/p>\n\n\n\n<p class=\"\">Una influencer francesa recomienda la misma t\u00e9cnica, acompa\u00f1ada de una pastilla que elimina el apetito para la que ofrece un \u00abc\u00f3digo promocional\u00bb. Unos meses antes, afirm\u00f3 haber perdido 3 kilos en tres d\u00edas comiendo solo manzanas.<\/p>\n\n\n\n<p class=\"\">Son dietas muchas veces extremas y que buscan llamar la atenci\u00f3n, lamenta el m\u00e9dico nutricionista Pierre Azam, fundador del observatorio de la obesidad en Francia. Los algoritmos completan este sistema ya de por s\u00ed perverso, llevando a los internautas \u00abdel r\u00e9gimen X al r\u00e9gimen Y\u00bb, se\u00f1ala.<\/p>\n\n\n\n<p class=\"\">\u00abLas personas, y particularmente los j\u00f3venes que quieren perder peso, se encuentran entre la espada y la pared con una informaci\u00f3n que a veces es contradictoria o acumulativa\u00bb, afirma el m\u00e9dico.<a><\/a><\/p>\n\n\n\n<p class=\"\">Practicar el ayuno intermitente nocturno, que consiste en hacer una pausa de 16 horas entre la cena y la primera comida del d\u00eda siguiente, \u00abpuede ser interesante\u00bb, seg\u00fan el nutricionista Arnaud Cocaul, \u00abpero no es para todo el mundo\u00bb.<\/p>\n\n\n\n<p class=\"\">\u00abNo se puede copiar y pegar la misma dieta estereotipada a las personas con sobrepeso debido al estr\u00e9s, o a las que toman medicaci\u00f3n\u00bb, se\u00f1ala.<\/p>\n\n\n\n<p class=\"\"><strong>95% de las dietas fracasan<\/strong><\/p>\n\n\n\n<p class=\"\">El m\u00e9dico Cocaul recibe cada d\u00eda pacientes \u00abque acumulan kilos y dietas\u00bb y recuerda que \u00abel 95% de las dietas est\u00e1n condenadas al fracaso en cinco a\u00f1os\u00bb, seg\u00fan un estudio de las autoridades sanitarias francesas. \u00abLa gente recupera todo el peso que ha perdido\u00bb.<\/p>\n\n\n\n<p class=\"\">\u00abLa mayor\u00eda de las dietas se basan en la prohibici\u00f3n y la frustraci\u00f3n, y el cuerpo odia\u00bb eso, explica.<\/p>\n\n\n\n<p class=\"\">Cocaul prefiere el programa estadounidense Weight Watchers, que se basa en un enfoque reequilibrador de la alimentaci\u00f3n en lugar de prohibiciones.<\/p>\n\n\n\n<p class=\"\">El m\u00e9dico Azam advierte contra las declaraciones \u00abmortificantes\u00bb de ciertos internautas, centrados \u00fanicamente en la p\u00e9rdida de peso \u00abr\u00e1pida y f\u00e1cil, sin esfuerzo, a imagen de la sociedad de consumo, sin preocuparse por la salud p\u00fablica\u00bb.<\/p>\n\n\n\n<p class=\"\">\u00abNuestro cuerpo est\u00e1 vivo, est\u00e1 lleno de prote\u00ednas\u00bb, subraya. Con estos reg\u00edmenes, se corre el riesgo \u00abde perder masa corporal magra, da\u00f1ando as\u00ed la constituci\u00f3n de los \u00f3rganos y desarrollando trastornos hormonales, problemas digestivos y patolog\u00edas a largo plazo\u00bb, advierte.<\/p>\n\n\n\n<p class=\"\">Al doctor tambi\u00e9n le preocupa el efecto de este tipo de discursos en personas vulnerables, que pueden caer en \u00abtendencias anor\u00e9xicas o bul\u00edmicas, con tendencia a trastornos alimentarios\u00bb.<\/p>\n\n\n\n<p class=\"\">En caso de sobrepeso, se\u00f1ala, el primer punto de contacto es el m\u00e9dico de cabecera, o incluso un especialista si es necesario. Pero, sobre todo, los m\u00e9dicos reclaman \u00abuna mejor educaci\u00f3n nutricional, que empiece desde los primeros 1.000 d\u00edas de vida, e incluso desde el \u00fatero\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Francia, AFP.- \u00bfAyuno intermitente o monodieta de manzana? Influencers en busca de visibilidad en las redes sociales se convierten en conejillos de indias de las dietas de adelgazamiento m\u00e1s populares del momento, una tendencia arriesgada que puede llegar a ser mortal, seg\u00fan especialistas entrevistados por AFP. \u00ab\u00a1Te despiertas, y no comes absolutamente nada, despu\u00e9s llega [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67],"tags":[],"class_list":["post-17727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SALUD | Los especialistas advierten sobre la proliferaci\u00f3n en redes sociales de dietas para adelgazar - Minuto Cero RD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/minutocerord.com\/?p=17727\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SALUD | Los especialistas advierten sobre la proliferaci\u00f3n en redes sociales de dietas para adelgazar - Minuto Cero RD\" \/>\n<meta property=\"og:description\" content=\"Francia, AFP.- \u00bfAyuno intermitente o monodieta de manzana? Influencers en busca de visibilidad en las redes sociales se convierten en conejillos de indias de las dietas de adelgazamiento m\u00e1s populares del momento, una tendencia arriesgada que puede llegar a ser mortal, seg\u00fan especialistas entrevistados por AFP. \u00ab\u00a1Te despiertas, y no comes absolutamente nada, despu\u00e9s llega [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/minutocerord.com\/?p=17727\" \/>\n<meta property=\"og:site_name\" content=\"Minuto Cero RD\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Genofnotes\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Genofnotes\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-15T15:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-15T15:00:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/minutocerord.com\/wp-content\/uploads\/2024\/06\/piqselscom-id-zkejejpg-1-1.jpg?fit=1000%2C662\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Genof\u00f3ntes Urb\u00e1ez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Genof\u00f3ntes Urb\u00e1ez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/minutocerord.com\\\/?p=17727#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/minutocerord.com\\\/?p=17727\"},\"author\":{\"name\":\"Genof\u00f3ntes Urb\u00e1ez\",\"@id\":\"https:\\\/\\\/minutocerord.com\\\/#\\\/schema\\\/person\\\/60b5372d60aaa0a5171fb6488be9aee6\"},\"headline\":\"SALUD | Los especialistas advierten sobre la proliferaci\u00f3n en redes sociales de dietas para adelgazar\",\"datePublished\":\"2024-06-15T15:00:33+00:00\",\"dateModified\":\"2024-06-15T15:00:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/minutocerord.com\\\/?p=17727\"},\"wordCount\":577,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/minutocerord.com\\\/#\\\/schema\\\/person\\\/60b5372d60aaa0a5171fb6488be9aee6\"},\"image\":{\"@id\":\"http:\\\/\\\/minutocerord.com\\\/?p=17727#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minutocerord.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/piqselscom-id-zkejejpg-1-1.jpg?fit=1000%2C662&ssl=1\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es-DO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/minutocerord.com\\\/?p=17727#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/minutocerord.com\\\/?p=17727\",\"url\":\"http:\\\/\\\/minutocerord.com\\\/?p=17727\",\"name\":\"SALUD | Los especialistas advierten sobre la proliferaci\u00f3n en redes sociales de dietas para adelgazar - 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