{"id":22065,"date":"2025-04-27T22:01:49","date_gmt":"2025-04-28T02:01:49","guid":{"rendered":"https:\/\/minutocerord.com\/?p=22065"},"modified":"2025-04-27T22:01:52","modified_gmt":"2025-04-28T02:01:52","slug":"salud-alimentos-que-disparan-tu-azucar-descubre-los-efectos-de-salsas-arroz-jugos-y-aderezos","status":"publish","type":"post","link":"https:\/\/minutocerord.com\/?p=22065","title":{"rendered":"SALUD | Alimentos que disparan tu az\u00facar: Descubre los efectos de salsas, arroz, jugos y aderezos"},"content":{"rendered":"\n<p class=\"\"><strong>SANTO DOMINGO, RD.- <\/strong>M\u00e1s all\u00e1 de la pasta, el pan y los dulces, hay al menos 4 tipos de alimentos que suben los picos de az\u00facar en sangre. Desde su composici\u00f3n, c\u00f3mo los combinamos y como se cocinan tiene un impacto en la manera como el cuerpo los asimila.<\/p>\n\n\n\n<p class=\"\">Una vez que ingerimos, los alimentos entran al sistema digestivo son claves en la transformaci\u00f3n en glucosa. Los alimentos ultraprocesados tienen un impacto en el nivel de glucosa en sangre que genera inflamaci\u00f3n y es el detonante para enfermedades como la diabetes.<\/p>\n\n\n\n<p class=\"\">Los carbohidratos son un tipo de alimentos que tiene un impacto directo en los niveles de az\u00facar en sangre. Est\u00e1n compuestos de az\u00facares, almid\u00f3n y fibra diet\u00e9tica, revela un estudio publicado por la National Library of Medicine.<\/p>\n\n\n\n<p class=\"\">\u201cUna mayor ingesta de az\u00facares se asocia con un aumento de peso y una mayor incidencia de caries dentales\u201d, indica.&nbsp;<\/p>\n\n\n\n<p class=\"\">La manzana, el kiwi y las cerezas tiene un bajo indice gluc\u00e9mico.<\/p>\n\n\n\n<p class=\"\">Conoce los cuatro alimentos que aumentan los picos de az\u00facar en sangre<\/p>\n\n\n\n<p class=\"\">La nutricionista Salena Sainz de Naturae Nutrici\u00f3n explica a Heraldo alimentos que suben el az\u00facar en sangre:<\/p>\n\n\n\n<p class=\"\"><strong>Barritas de cereales<\/strong><\/p>\n\n\n\n<p class=\"\"><a><\/a>Aunque hay una tendencia a relacional el consumo de barritas de cereales con&nbsp; un alimento saludable, lo cierto es que todo va a depender de los ingredientes y en muchos casos contiene az\u00facar a\u00f1adido, jarabe de ma\u00edz de alta fructosa, miel o az\u00facar moreno. Tambi\u00e9n suelen contener harinas refinadas, arroz inflado o copos de ma\u00edz.<\/p>\n\n\n\n<p class=\"\"><strong>Jugo de frutas<\/strong><\/p>\n\n\n\n<p class=\"\">Aunque el consumo de frutas est\u00e1 recomendado por la Organizaci\u00f3n Mundial de la Salud (OMS) por sus aportes de vitaminas y minerales, el jugo de frutas tiene un impacto en los niveles de az\u00facar en sangre, ya que al retirarle la fibra de la fruta aumenta la fructosa y en el caso de los jugos industriales, aumenta mucho&nbsp; m\u00e1s los picos de glucosa.<\/p>\n\n\n\n<p class=\"\"><strong>Arroz blanco<\/strong><\/p>\n\n\n\n<p class=\"\">El arroz es un alimento de alto consumo a nivel mundial, y forma parte de la dieta de millones de personas en el mundo. Sin embargo, tiene un alto \u00edndice gluc\u00e9mico, por ejemplo&nbsp; el arroz corto t\u00edpico se \u201cdescomponen r\u00e1pidamente durante la digesti\u00f3n y liberan glucosa en la sangre a un ritmo mayor que otros alimentos\u201d.<\/p>\n\n\n\n<p class=\"\"><strong>Aderezos y salsas<\/strong><\/p>\n\n\n\n<p class=\"\">Salsas y aderezos tiene un alto contenido de az\u00facares a\u00f1adidos, jarabe de ma\u00edz,&nbsp; edulcorantes y muchas veces contiene \u201cpur\u00e9 de frutas, mermeladas o jugos de fruta concentrados\u201d.<\/p>\n\n\n\n<p class=\"\">Sainz&nbsp; afirma los aderezos procesados pueden contener grasas trans o saturadas, presentes en aceites parcialmente hidrogenados, tropicales o de palma.<\/p>\n\n\n\n<p class=\"\">Las salsas y aderezos contienen grasas, az\u00facares a\u00f1adidos, pulpa de frutas y m\u00e1s.<\/p>\n\n\n\n<p class=\"\">Es importante recordar que una alimentaci\u00f3n balanceada y h\u00e1bitos alimenticios saludables son herramientas \u00fatiles para mantener la salud, ya que un alimento en particular ni cura y da\u00f1a la salud por s\u00ed solo.<\/p>\n\n\n\n<p class=\"\">SALUD.ES<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SANTO DOMINGO, RD.- M\u00e1s all\u00e1 de la pasta, el pan y los dulces, hay al menos 4 tipos de alimentos que suben los picos de az\u00facar en sangre. Desde su composici\u00f3n, c\u00f3mo los combinamos y como se cocinan tiene un impacto en la manera como el cuerpo los asimila. Una vez que ingerimos, los alimentos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67],"tags":[],"class_list":["post-22065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SALUD | Alimentos que disparan tu az\u00facar: Descubre los efectos de salsas, arroz, jugos y aderezos - Minuto Cero RD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minutocerord.com\/?p=22065\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SALUD | Alimentos que disparan tu az\u00facar: Descubre los efectos de salsas, arroz, jugos y aderezos - Minuto Cero RD\" \/>\n<meta property=\"og:description\" content=\"SANTO DOMINGO, RD.- M\u00e1s all\u00e1 de la pasta, el pan y los dulces, hay al menos 4 tipos de alimentos que suben los picos de az\u00facar en sangre. Desde su composici\u00f3n, c\u00f3mo los combinamos y como se cocinan tiene un impacto en la manera como el cuerpo los asimila. 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