{"id":24293,"date":"2026-01-13T22:56:44","date_gmt":"2026-01-14T02:56:44","guid":{"rendered":"https:\/\/minutocerord.com\/?p=24293"},"modified":"2026-01-13T22:56:51","modified_gmt":"2026-01-14T02:56:51","slug":"salud-zinc-o-vitamina-c-cual-conviene-tomar-para-fortalecer-el-sistema-inmunologico-segun-la-ciencia","status":"publish","type":"post","link":"https:\/\/minutocerord.com\/?p=24293","title":{"rendered":"SALUD | Zinc o vitamina C: cu\u00e1l conviene tomar para fortalecer el sistema inmunol\u00f3gico, seg\u00fan la ciencia"},"content":{"rendered":"\n<p class=\"\"><strong>SANTO DOMINGO, RD.-<\/strong> En un contexto donde las infecciones respiratorias aumentan y la preocupaci\u00f3n por la salud se intensifica, los suplementos de zinc y vitamina C vuelven a ocupar un lugar central en hogares, farmacias y recomendaciones m\u00e9dicas. Ambos nutrientes son reconocidos por su papel clave en el sistema inmunol\u00f3gico y su potencial para combatir afecciones comunes como el resfr\u00edo.<\/p>\n\n\n\n<p class=\"\">Sin embargo, pese a su popularidad, no act\u00faan de la misma manera ni ofrecen los mismos beneficios, y su uso indiscriminado puede resultar ineficaz o innecesario. Investigaciones respaldadas por expertos de Harvard y del sitio especializado Verywell Health permiten distinguir con mayor claridad cu\u00e1ndo y c\u00f3mo conviene utilizar cada uno.<\/p>\n\n\n\n<p class=\"\">Qu\u00e9 funci\u00f3n cumplen la vitamina C y el zinc en el sistema inmunol\u00f3gico<\/p>\n\n\n\n<p class=\"\">La vitamina C y el zinc son esenciales para el correcto funcionamiento de las defensas del organismo. Ambos participan en la activaci\u00f3n de c\u00e9lulas inmunitarias y en la regulaci\u00f3n de los procesos inflamatorios. Seg\u00fan Verywell Health, la deficiencia de cualquiera de estos nutrientes puede debilitar la capacidad del cuerpo para enfrentar virus y bacterias.<\/p>\n\n\n\n<p class=\"\">Las recomendaciones internacionales establecen una ingesta diaria de entre 75 y 120 mg de vitamina C y 8 a 12 mg de zinc, valores que pueden variar seg\u00fan edad, sexo y estado de salud. La vitamina C act\u00faa como antioxidante, protege a las c\u00e9lulas del da\u00f1o oxidativo y estimula la actividad de los gl\u00f3bulos blancos.<\/p>\n\n\n\n<p class=\"\">El zinc, en cambio, interviene en la s\u00edntesis del ADN, la proliferaci\u00f3n celular y la activaci\u00f3n de los linfocitos, procesos fundamentales para una respuesta inmune eficaz.<\/p>\n\n\n\n<p class=\"\">Qu\u00e9 dice evidencia cient\u00edfica sobre la vitamina C<\/p>\n\n\n\n<p class=\"\"><a><\/a>La revisi\u00f3n sistem\u00e1tica m\u00e1s relevante sobre vitamina C, publicada por la Biblioteca Cochrane, concluye que su consumo regular no previene el resfr\u00edo com\u00fan en la poblaci\u00f3n general, aunque s\u00ed puede reducir levemente la duraci\u00f3n de los s\u00edntomas. El beneficio es m\u00e1s evidente en personas sometidas a estr\u00e9s f\u00edsico intenso o expuestas a bajas temperaturas.<\/p>\n\n\n\n<p class=\"\">Un meta-an\u00e1lisis publicado en la revista Nutrients, que analiz\u00f3 24 ensayos cl\u00ednicos, confirm\u00f3 que la suplementaci\u00f3n diaria con vitamina C disminuye la duraci\u00f3n y severidad de los resfr\u00edos en adultos y ni\u00f1os, aunque el efecto es moderado.<\/p>\n\n\n\n<p class=\"\">Zinc: beneficios, riesgos y momento clave de consumo<\/p>\n\n\n\n<p class=\"\">El zinc demostr\u00f3 ser m\u00e1s eficaz cuando se consume al inicio de los s\u00edntomas del resfriado, logrando acortar la duraci\u00f3n de la enfermedad. No obstante, no presenta mejoras significativas en s\u00edntomas como congesti\u00f3n nasal o estornudos.<\/p>\n\n\n\n<p class=\"\">En cuanto a los riesgos, el exceso de vitamina C suele eliminarse por la orina y rara vez genera toxicidad, aunque puede provocar molestias gastrointestinales. El consumo excesivo de zinc, en cambio, puede interferir con la absorci\u00f3n de otros minerales y afectar el sistema inmune si se prolonga en el tiempo.<\/p>\n\n\n\n<p class=\"\">Los especialistas coinciden en que ning\u00fan suplemento reemplaza una alimentaci\u00f3n equilibrada, y que su uso debe ser individualizado y, de ser posible, supervisado por un profesional de la salud.<\/p>\n\n\n\n<p class=\"\">YAHOO<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SANTO DOMINGO, RD.- En un contexto donde las infecciones respiratorias aumentan y la preocupaci\u00f3n por la salud se intensifica, los suplementos de zinc y vitamina C vuelven a ocupar un lugar central en hogares, farmacias y recomendaciones m\u00e9dicas. Ambos nutrientes son reconocidos por su papel clave en el sistema inmunol\u00f3gico y su potencial para combatir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67],"tags":[],"class_list":["post-24293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SALUD | Zinc o vitamina C: cu\u00e1l conviene tomar para fortalecer el sistema inmunol\u00f3gico, seg\u00fan la ciencia - Minuto Cero RD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minutocerord.com\/?p=24293\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SALUD | Zinc o vitamina C: cu\u00e1l conviene tomar para fortalecer el sistema inmunol\u00f3gico, seg\u00fan la ciencia - Minuto Cero RD\" \/>\n<meta property=\"og:description\" content=\"SANTO DOMINGO, RD.- En un contexto donde las infecciones respiratorias aumentan y la preocupaci\u00f3n por la salud se intensifica, los suplementos de zinc y vitamina C vuelven a ocupar un lugar central en hogares, farmacias y recomendaciones m\u00e9dicas. 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