{"id":27155,"date":"2026-09-04T12:09:16","date_gmt":"2026-09-04T16:09:16","guid":{"rendered":"https:\/\/minutocerord.com\/?p=27155"},"modified":"2026-09-04T12:09:40","modified_gmt":"2026-09-04T16:09:40","slug":"salud-la-cafeina-podria-estar-teniendo-un-efecto-inesperado-en-su-sueno","status":"publish","type":"post","link":"https:\/\/minutocerord.com\/?p=27155","title":{"rendered":"SALUD | La cafe\u00edna podr\u00eda estar teniendo un efecto inesperado en su sue\u00f1o"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>SANTO DOMINGO, RD.-<\/strong>\u00a0Las personas que consumen cuatro o m\u00e1s bebidas con cafe\u00edna al d\u00eda tienden a dormir menos que quienes toman tres o menos, aunque su descanso podr\u00eda ser m\u00e1s profundo, indica un estudio citado este mi\u00e9rcoles por el portal PsyPost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El impacto de la cafe\u00edna sobre el sue\u00f1o ha sido objeto de gran inter\u00e9s cient\u00edfico, ya que dormir bien es esencial para funciones clave como la memoria, el sistema inmunitario y la salud cardiovascular. Aunque varios estudios ya hab\u00edan mostrado que la cafe\u00edna puede dificultar el inicio del sue\u00f1o y alterar su duraci\u00f3n, segu\u00eda sin estar claro c\u00f3mo influye en su calidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La investigaci\u00f3n, publicada en Journal of Psychopharmacology, busc\u00f3 estimar el efecto causal del consumo habitual de cafe\u00edna sobre el sue\u00f1o. Para ello, los cient\u00edficos analizaron datos del Biobanco del Reino Unido y de la cohorte suiza HypnoLaus, relacionando variantes gen\u00e9ticas con el consumo de cafe\u00edna y con distintos indicadores del descanso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, tuvieron en cuenta cu\u00e1ntas tazas de bebidas con cafe\u00edna tomaban los participantes cada d\u00eda, as\u00ed como caracter\u00edsticas del sue\u00f1o como la duraci\u00f3n total y el tiempo que tardaban en dormirse. Los resultados mostraron que un consumo elevado no modificaba la forma en que las personas percib\u00edan su descanso ni si se consideraban m\u00e1s activas por la ma\u00f1ana o por la noche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dormir menos, pero m\u00e1s profundo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n se observ\u00f3 que beber cuatro o m\u00e1s bebidas con cafe\u00edna al d\u00eda se asociaba con una reducci\u00f3n de entre 11 y 13 minutos de sue\u00f1o por noche. Sin embargo, aunque el descanso total era m\u00e1s corto, se hac\u00eda m\u00e1s profundo durante la fase no REM (sin movimientos oculares r\u00e1pidos), como reflejaba un aumento de la actividad delta, se\u00f1al de un sue\u00f1o m\u00e1s intenso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los autores concluyeron que un consumo elevado y habitual de cafe\u00edna altera ciertos rasgos del sue\u00f1o en la poblaci\u00f3n general, aunque el organismo parece compensarlo para mantener un cierto equilibrio. En otras palabras, quienes toman m\u00e1s cafe\u00edna duermen menos, pero parte de ese tiempo perdido se compensa con un sue\u00f1o m\u00e1s profundo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SANTO DOMINGO, RD.-\u00a0Las personas que consumen cuatro o m\u00e1s bebidas con cafe\u00edna al d\u00eda tienden a dormir menos que quienes toman tres o menos, aunque su descanso podr\u00eda ser m\u00e1s profundo, indica un estudio citado este mi\u00e9rcoles por el portal PsyPost. El impacto de la cafe\u00edna sobre el sue\u00f1o ha sido objeto de gran inter\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-27155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SALUD | La cafe\u00edna podr\u00eda estar teniendo un efecto inesperado en su sue\u00f1o - Minuto Cero RD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minutocerord.com\/?p=27155\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SALUD | La cafe\u00edna podr\u00eda estar teniendo un efecto inesperado en su sue\u00f1o - Minuto Cero RD\" \/>\n<meta property=\"og:description\" content=\"SANTO DOMINGO, RD.-\u00a0Las personas que consumen cuatro o m\u00e1s bebidas con cafe\u00edna al d\u00eda tienden a dormir menos que quienes toman tres o menos, aunque su descanso podr\u00eda ser m\u00e1s profundo, indica un estudio citado este mi\u00e9rcoles por el portal PsyPost. El impacto de la cafe\u00edna sobre el sue\u00f1o ha sido objeto de gran inter\u00e9s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minutocerord.com\/?p=27155\" \/>\n<meta property=\"og:site_name\" content=\"Minuto Cero RD\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Genofnotes\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Genofnotes\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-04T16:09:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-04T16:09:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/minutocerord.com\/wp-content\/uploads\/2026\/09\/R-1.jpg?fit=618%2C349&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"618\" \/>\n\t<meta property=\"og:image:height\" content=\"349\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Genof\u00f3ntes Urb\u00e1ez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Genof\u00f3ntes Urb\u00e1ez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minutocerord.com\\\/?p=27155#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minutocerord.com\\\/?p=27155\"},\"author\":{\"name\":\"Genof\u00f3ntes Urb\u00e1ez\",\"@id\":\"https:\\\/\\\/minutocerord.com\\\/#\\\/schema\\\/person\\\/60b5372d60aaa0a5171fb6488be9aee6\"},\"headline\":\"SALUD | La cafe\u00edna podr\u00eda estar teniendo un efecto inesperado en su sue\u00f1o\",\"datePublished\":\"2026-09-04T16:09:16+00:00\",\"dateModified\":\"2026-09-04T16:09:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minutocerord.com\\\/?p=27155\"},\"wordCount\":406,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/minutocerord.com\\\/#\\\/schema\\\/person\\\/60b5372d60aaa0a5171fb6488be9aee6\"},\"image\":{\"@id\":\"https:\\\/\\\/minutocerord.com\\\/?p=27155#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minutocerord.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/R-1.jpg?fit=618%2C349&ssl=1\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es-DO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minutocerord.com\\\/?p=27155#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minutocerord.com\\\/?p=27155\",\"url\":\"https:\\\/\\\/minutocerord.com\\\/?p=27155\",\"name\":\"SALUD | La cafe\u00edna podr\u00eda estar teniendo un efecto inesperado en su sue\u00f1o - Minuto Cero RD\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minutocerord.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minutocerord.com\\\/?p=27155#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minutocerord.com\\\/?p=27155#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minutocerord.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/R-1.jpg?fit=618%2C349&ssl=1\",\"datePublished\":\"2026-09-04T16:09:16+00:00\",\"dateModified\":\"2026-09-04T16:09:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/minutocerord.com\\\/?p=27155#breadcrumb\"},\"inLanguage\":\"es-DO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/minutocerord.com\\\/?p=27155\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\\\/\\\/minutocerord.com\\\/?p=27155#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/minutocerord.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/R-1.jpg?fit=618%2C349&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/minutocerord.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/R-1.jpg?fit=618%2C349&ssl=1\",\"width\":618,\"height\":349},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/minutocerord.com\\\/?p=27155#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/minutocerord.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SALUD | La cafe\u00edna podr\u00eda estar teniendo un efecto inesperado en su sue\u00f1o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minutocerord.com\\\/#website\",\"url\":\"https:\\\/\\\/minutocerord.com\\\/\",\"name\":\"Minuto Cero RD\",\"description\":\"Periodismo serio y veraz\",\"publisher\":{\"@id\":\"https:\\\/\\\/minutocerord.com\\\/#\\\/schema\\\/person\\\/60b5372d60aaa0a5171fb6488be9aee6\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minutocerord.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-DO\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/minutocerord.com\\\/#\\\/schema\\\/person\\\/60b5372d60aaa0a5171fb6488be9aee6\",\"name\":\"Genof\u00f3ntes Urb\u00e1ez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-DO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a49ef3186a692098ac3e8a1612261e3ad70cf9e44553dff2929e67939a0ecb9d?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a49ef3186a692098ac3e8a1612261e3ad70cf9e44553dff2929e67939a0ecb9d?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a49ef3186a692098ac3e8a1612261e3ad70cf9e44553dff2929e67939a0ecb9d?s=96&d=identicon&r=g\",\"caption\":\"Genof\u00f3ntes Urb\u00e1ez\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a49ef3186a692098ac3e8a1612261e3ad70cf9e44553dff2929e67939a0ecb9d?s=96&d=identicon&r=g\"},\"description\":\"Periodista \\\/ Locutor\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Genofnotes\",\"https:\\\/\\\/www.instagram.com\\\/genofnotes\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SALUD | La cafe\u00edna podr\u00eda estar teniendo un efecto inesperado en su sue\u00f1o - Minuto Cero RD","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/minutocerord.com\/?p=27155","og_locale":"es_ES","og_type":"article","og_title":"SALUD | La cafe\u00edna podr\u00eda estar teniendo un efecto inesperado en su sue\u00f1o - Minuto Cero RD","og_description":"SANTO DOMINGO, RD.-\u00a0Las personas que consumen cuatro o m\u00e1s bebidas con cafe\u00edna al d\u00eda tienden a dormir menos que quienes toman tres o menos, aunque su descanso podr\u00eda ser m\u00e1s profundo, indica un estudio citado este mi\u00e9rcoles por el portal PsyPost. El impacto de la cafe\u00edna sobre el sue\u00f1o ha sido objeto de gran inter\u00e9s [&hellip;]","og_url":"https:\/\/minutocerord.com\/?p=27155","og_site_name":"Minuto Cero RD","article_publisher":"https:\/\/www.facebook.com\/Genofnotes","article_author":"https:\/\/www.facebook.com\/Genofnotes","article_published_time":"2026-09-04T16:09:16+00:00","article_modified_time":"2026-09-04T16:09:40+00:00","og_image":[{"width":618,"height":349,"url":"https:\/\/i0.wp.com\/minutocerord.com\/wp-content\/uploads\/2026\/09\/R-1.jpg?fit=618%2C349&ssl=1","type":"image\/jpeg"}],"author":"Genof\u00f3ntes Urb\u00e1ez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Genof\u00f3ntes Urb\u00e1ez","Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minutocerord.com\/?p=27155#article","isPartOf":{"@id":"https:\/\/minutocerord.com\/?p=27155"},"author":{"name":"Genof\u00f3ntes Urb\u00e1ez","@id":"https:\/\/minutocerord.com\/#\/schema\/person\/60b5372d60aaa0a5171fb6488be9aee6"},"headline":"SALUD | La cafe\u00edna podr\u00eda estar teniendo un efecto inesperado en su sue\u00f1o","datePublished":"2026-09-04T16:09:16+00:00","dateModified":"2026-09-04T16:09:40+00:00","mainEntityOfPage":{"@id":"https:\/\/minutocerord.com\/?p=27155"},"wordCount":406,"commentCount":0,"publisher":{"@id":"https:\/\/minutocerord.com\/#\/schema\/person\/60b5372d60aaa0a5171fb6488be9aee6"},"image":{"@id":"https:\/\/minutocerord.com\/?p=27155#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minutocerord.com\/wp-content\/uploads\/2026\/09\/R-1.jpg?fit=618%2C349&ssl=1","articleSection":["Salud"],"inLanguage":"es-DO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minutocerord.com\/?p=27155#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minutocerord.com\/?p=27155","url":"https:\/\/minutocerord.com\/?p=27155","name":"SALUD | La cafe\u00edna podr\u00eda estar teniendo un efecto inesperado en su sue\u00f1o - Minuto Cero RD","isPartOf":{"@id":"https:\/\/minutocerord.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minutocerord.com\/?p=27155#primaryimage"},"image":{"@id":"https:\/\/minutocerord.com\/?p=27155#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minutocerord.com\/wp-content\/uploads\/2026\/09\/R-1.jpg?fit=618%2C349&ssl=1","datePublished":"2026-09-04T16:09:16+00:00","dateModified":"2026-09-04T16:09:40+00:00","breadcrumb":{"@id":"https:\/\/minutocerord.com\/?p=27155#breadcrumb"},"inLanguage":"es-DO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minutocerord.com\/?p=27155"]}]},{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/minutocerord.com\/?p=27155#primaryimage","url":"https:\/\/i0.wp.com\/minutocerord.com\/wp-content\/uploads\/2026\/09\/R-1.jpg?fit=618%2C349&ssl=1","contentUrl":"https:\/\/i0.wp.com\/minutocerord.com\/wp-content\/uploads\/2026\/09\/R-1.jpg?fit=618%2C349&ssl=1","width":618,"height":349},{"@type":"BreadcrumbList","@id":"https:\/\/minutocerord.com\/?p=27155#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/minutocerord.com\/"},{"@type":"ListItem","position":2,"name":"SALUD | La cafe\u00edna podr\u00eda estar teniendo un efecto inesperado en su sue\u00f1o"}]},{"@type":"WebSite","@id":"https:\/\/minutocerord.com\/#website","url":"https:\/\/minutocerord.com\/","name":"Minuto Cero RD","description":"Periodismo serio y veraz","publisher":{"@id":"https:\/\/minutocerord.com\/#\/schema\/person\/60b5372d60aaa0a5171fb6488be9aee6"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minutocerord.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-DO"},{"@type":["Person","Organization"],"@id":"https:\/\/minutocerord.com\/#\/schema\/person\/60b5372d60aaa0a5171fb6488be9aee6","name":"Genof\u00f3ntes Urb\u00e1ez","image":{"@type":"ImageObject","inLanguage":"es-DO","@id":"https:\/\/secure.gravatar.com\/avatar\/a49ef3186a692098ac3e8a1612261e3ad70cf9e44553dff2929e67939a0ecb9d?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a49ef3186a692098ac3e8a1612261e3ad70cf9e44553dff2929e67939a0ecb9d?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a49ef3186a692098ac3e8a1612261e3ad70cf9e44553dff2929e67939a0ecb9d?s=96&d=identicon&r=g","caption":"Genof\u00f3ntes Urb\u00e1ez"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/a49ef3186a692098ac3e8a1612261e3ad70cf9e44553dff2929e67939a0ecb9d?s=96&d=identicon&r=g"},"description":"Periodista \/ Locutor","sameAs":["https:\/\/www.facebook.com\/Genofnotes","https:\/\/www.instagram.com\/genofnotes\/"]}]}},"jetpack_publicize_connections":[],"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minutocerord.com\/wp-content\/uploads\/2026\/09\/R-1.jpg?fit=618%2C349&ssl=1","_links":{"self":[{"href":"https:\/\/minutocerord.com\/index.php?rest_route=\/wp\/v2\/posts\/27155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minutocerord.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minutocerord.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minutocerord.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minutocerord.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27155"}],"version-history":[{"count":1,"href":"https:\/\/minutocerord.com\/index.php?rest_route=\/wp\/v2\/posts\/27155\/revisions"}],"predecessor-version":[{"id":27157,"href":"https:\/\/minutocerord.com\/index.php?rest_route=\/wp\/v2\/posts\/27155\/revisions\/27157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minutocerord.com\/index.php?rest_route=\/wp\/v2\/media\/27156"}],"wp:attachment":[{"href":"https:\/\/minutocerord.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minutocerord.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minutocerord.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}